OTE: OTE Whey & Casein Recovery Powdered Drink has been designed and developed to help repair and rebuild muscle, and speed your recovery and adaptation to exercise. Recovery is about function and fuel and can be considered as the ability to be able to perform again following previous exercise, whether after training or racing.OTE Whey & Casein Recovery Drink provides the essential proteins needed to support adaptation and recovery from exercise, and help the re-fuelling process without over loading the body with excess carbohydrates. We consider our Whey and Casein recovery drink to be the gold standard for endurance athletes.The delicious natural chocolate and vanilla flavouring makes your workout even more rewarding. Not suitable for vegetarians, please see our Soya Recovery Drink.